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7.7., 19.7. ja 26.7.
Joogatuntiin sisältyy fyysisten liikkeiden lisäksi meditaatio ja syvärentoutus
Opi käyttämään kehoasi optimaalisella ja vähemmän kuormittavalla tavalla.
Luonnon kosketus
14.7. ja 25.7.
Retkellä uppoudutaan metsään ja uudistetaan luotoyhteyttä.
Set yourself up for a perfect start for a day.
Whitewater Paddling Intro 20.7.
Feel the rush of whitewater paddling and learn safely with a guide.
Heinäkuun vakioharjoitukset ja -retket
60 min, 12 € / kerta
Ma, klo 8–9 Kehonpainotreeni (ei 9.7.)
Ke, klo 8–9 Aamujoogaa (ei 11.7.)
To, klo 19–20 Kehonhuolto (ei 12.7.)
60-90 min, 20 € / kerta
Ma, klo 10–11 Villiyrttiretki
Ma, klo 17–18.30 Fatbike-retki
Ti, klo 18–19.30 Metsäänuppoutuminen
Ke, klo 17–18.30 Sup-jooga
To, klo 17.30–19 Polkujuoksu
Pe, 8–9 Melontratreeni kokeneille (ei 13.7.)
Pe, 10–11 Pyörälenkki
120 min, 50 € / kerta
Ti, klo 10–12 Sup-alkeet
Ke, klo 10–12 Melontaa
To, klo 10–12 Sup-retki
Sauna, 10 € / kerta
Maanantai 19–20 Sauna (naiset) Maanantai 20–21 Sauna (miehet/seka)
Tiedustelut ja varaukset:
Anna Jaakonsaari
[email protected]
040 730 7362
Strömfors Swimrun – Escape from Svartholma 1.9.2018
This challenging race starts from Svartholma sea fortress. Total distance is 30km, consisting on 11 swims and 12 runs
Day Trips
Around Strömfors
Day Trip

This is a guided tour in Strömfors' surroundings. A package includes equipment of your own choice together with route map, introduction, and snacks. Available options are: Canoes, Kayaks, Fatbikes, SUP boards or hiking. We provide everything needed for a relaxed nature experience and snacks with great coffee or tea. 
 € 75/person
Min 4 persons. Duration 3-5 hours depending on the route and discipline.

Hirvikoski Paddle Adventure
Day Trip
This day trip is a downstream river tour with a guide. Hirvikoski paddle adventure follows a picturesque Kymiriver downstream from Hirvikoski to Strömfors Village. Total distance of 15km includes two lake crossings and plenty of nice sheltered river stretches. Route is suitable for beginners, and more advanced paddlers can add some challenge to the trip by starting it above the the Hirvikoski whitewater section. Package includes either Kayaks or Canoes with all needed equipment, lunch an coffee in the middle of the trip and one of our experienced guides to accompany the whole trip. 
 € 150/person
Min. 4 persons. Duration 5-7 hours.
Overnight Trip
Tentsile Experience combined with fatbiking, hiking, sup paddling or paddling.
Package includes gear of your choice, cooking equipment with easy to prepare ingredients for dinner and breakfast. And we won't let you go without fresh coffee and cinnamon rolls to go. All you need is the sleeping back and some outdoor clothing, we provide you with everything else including intro on how to set up a tensile tent and use all equipment. We will plan your route together and suggest a great place to set up your overnight camp.
 € 175/person
Min. 2 persons. Duration overnight. If you want to book one of our experienced guides to accompany you on the trip and help you with necessities, please contact us.
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